See the traditional side of Japan in Sapporo- try a “Shinrinyoku” and Zazen Buddhist Meditation tour

Hokkaido has its own rich blend of Japanese and Ainu cultures that aren’t seen as frequently on the mainland. Due to its relatively short Japanese history, Hokkaido is often overlooked by visitors to Japan looking for traditionally “Japanese” experiences.

However, on our new tour, A Sapporo Retreat- Forest Therapy and Zazen Meditation Practice with an English-speaking Guide, discover Japanese culture in Sapporo, a city with a surprisingly rich take on traditional arts. This tour offers a unique and engaging way to experience ancient practices in a modern setting.

Begin your journey with a “shinrinyoku” tour in the heart of Sapporo’s Maruyama Park. Shinrinyoku, or “forest bathing,” is the Japanese practice of immersing yourself in nature to improve your well-being. With scientifically proven mental and physical benefits, this is a chance to experience where shinrinyoku began while enjoying those benefits yourself. A local guide will lead you through the serene trails in the park, helping you connect with the natural world and enjoy the proven health benefits of this peaceful tradition.

Next, you’ll visit one of Sapporo’s tranquil Zen temples. The head priest or a monk will guide you through the grounds and introduce you to “zazen,” a form of seated meditation. You’ll also learn about Buddhist and Zen philosophies, gaining valuable insights that you can apply to your daily life before joining a special guided tour of the temple grounds.

To conclude your tour, enjoy a delicious Japanese lunch. An English-speaking guide will join you to discuss your experiences and answer any questions you have about Japanese culture, history, or traditions. This is your chance to engage in a friendly conversation and deepen your understanding of what you’ve learned.

If you are interested in this tour book at the link, and if you have any questions send them our way!